Weigh In record (no journal entry) for 27 August 2021
|
164.2 lb
Lost so far: 69.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1987 kcal
|
Fat: 78.95g | Prot: 55.60g | Carb: 267.57g.
Snacks/Other: Shahi Paneer, Ching's Secret Schezwan Chutney, Sofit Soya Milk Chocolate, Mango Shake, Nestle Milkybar, Subway 6" Veggie Delite, Cornbread (from Mix), Amul Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanyafc46's weight history
|