Weigh In record (no journal entry) for 26 August 2021
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1316 kcal
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Fat: 93.08g | Prot: 91.83g | Carb: 43.12g.
Breakfast: Now Foods MCT Oil, Coffee with Cream. Lunch: Scrambled Egg . Dinner: Del Monte Avocado, Sour Cream, Kroger Pork Rinds, Chicken Breast, Bulletproof Upgraded MCT Oil, Skinless Chicken Breast, Corn Tortilla. more...
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gaining 4.2 lb a week
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