Weigh In record (no journal entry) for 21 August 2021
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153.4 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1862 kcal
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Fat: 69.25g | Prot: 89.75g | Carb: 223.03g.
Breakfast: Té (Infusión), Hacendado Anacardo Natural, Manzanas Gala. Lunch: La Española Aceitunas Suaves Rellenas de Anchoa, Coca-Cola Coca-Cola Zero (Lata), Carrefour Patatas Fritas Onduladas, Solís Tomate Frito, Larsa Queso en Lonchas, Frial Pechuga de Pavo Natural, Hacendado Barra Rústica. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Carrefour Grana Padano, Gallo Tallarines. Snacks/Other: Kit Kat Kit Kat, Hacendado Té de Frutos Rojos. more...
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losing 2.3 lb a week
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