Weigh In record (no journal entry) for 20 August 2021
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180.3 lb
Lost so far: 20.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2045 kcal
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Fat: 79.49g | Prot: 90.92g | Carb: 245.59g.
Breakfast: Vitalinea Yogur Natural Edulcorado 0%, Juan Luna Queso Edam Light, Plátano, Pan Blanco, Central Lechera Asturiana Leche Desnatada. Lunch: Sardinas Asadas, Dorada, Patatas Fritas. Dinner: Hacendado Galletas con Mantequilla, Central Lechera Asturiana Leche Desnatada, Bonarea Cucurucho, Helado de Fresa , Helado de Chocolate. more...
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steady weight
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