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Malenagb
Journal
19 Aug 21
Malenagb's Journal, 19 August 2021
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Weigh In record (no journal entry) for 19 August 2021
154.1 lb
Lost so far:
4.2 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
2312 kcal
Fat: 106.77g | Prot: 91.30g | Carb: 245.57g.
Breakfast:
Bimbo Bimbo sin Corteza, Hornimans Té Slim, Hacendado Crema de Cacahuete, Banano.
Lunch:
Puré de Papas (Leche Entera y Mantequilla Adicionada), ElPozo Solomillo de Cerdo al Romero.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), Burger King Patatas Fritas (Grandes), Burger King Big King.
Snacks/Other:
Croissant de Chocolate, Hornimans Infudren.
more...
2686 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
losing 0.4 lb a week
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