Weigh In record (no journal entry) for 13 August 2021
|
251.8 lb
Lost so far: 12.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
669 kcal
|
Fat: 19.69g | Prot: 33.14g | Carb: 98.00g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|