Weigh In record (no journal entry) for 13 August 2021
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1551 kcal
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Fat: 87.76g | Prot: 148.17g | Carb: 40.17g.
Breakfast: Coffee with Cream. Lunch: Ginger tea, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Lucerne Cream Cheese, Albertsons Heavy Whipping Cream , Strawberries, Bacon, Chicken Breast. more...
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gaining 2.8 lb a week
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