Weigh In record (no journal entry) for 13 August 2021
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141.5 lb
Lost so far: 19.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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373 kcal
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Fat: 10.95g | Prot: 16.07g | Carb: 48.48g.
Breakfast: Ei, Alnatura Bircher Müsli . more...
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losing 0.8 lb a week
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kelid85's weight history
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