Weigh In record (no journal entry) for 12 August 2021
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247.2 lb
Lost so far: 9.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1432 kcal
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Fat: 57.95g | Prot: 77.78g | Carb: 163.15g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Folgers Coffee. Lunch: Great Value 100% Parmesan Grated Cheese , Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Fettuccine. Dinner: 100% Maple Syrup, Scrambled Egg , Protein Pancakes, Turkey Bacon. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Zucchini Bread, General Mills Bugles Nacho Cheese, Zucchini Bread. more...
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3030 kcal
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Activities & Exercise:
Grocery Shopping - 31 minutes, Fishing - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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