Weigh In record (no journal entry) for 09 August 2021
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1675 kcal
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Fat: 71.84g | Prot: 37.45g | Carb: 223.49g.
Breakfast: Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Post Honey Bunches of Oats with Almonds. Lunch: Yoplait Original 99% Fat Free Yogurt - Pear, Chocolate Chip Zucchini Muffins. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Earth Grown Chickenless Tenders, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips. more...
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1925 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Cooking - 30 minutes. more...
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gaining 3.5 lb a week
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