Weigh In record (no journal entry) for 09 August 2021
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175.0 lb
Lost so far: 12.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1083 kcal
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Fat: 43.81g | Prot: 58.80g | Carb: 115.35g.
Breakfast: Sugar, Publix Glazed Apple Fritter, Espresso Coffee. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte. more...
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gaining 4.9 lb a week
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