Weigh In record (no journal entry) for 09 August 2021
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1103 kcal
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Fat: 47.26g | Prot: 55.26g | Carb: 113.90g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. Dinner: Ground Beef (90% Lean / 10% Fat) , Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Fuji Apples, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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