cheryldawn68's Journal, 07 August 2021

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 21.01g | Prot: 50.82g | Carb: 71.87g.   Breakfast: Best Yet Instant Hot Cocoa Mix, Oatmeal, Flaxseed Seeds, Brown Sugar. Lunch: Morningstar Farms Veggitizers Buffalo Wings. Dinner: Caesar Salad Dressing, Lettuce. Snacks/Other: Six Star Pro Nutrition Clean Protein Shake. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...