Weigh In record (no journal entry) for 07 August 2021
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177.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1720 kcal
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Fat: 84.65g | Prot: 75.68g | Carb: 162.05g.
Lunch: Tesco Simple Side Salad, Carte D'Or Strawberry Ice Cream, Co-Op Meringue Nests, Crucials Garlic Mayo, Cheddar Cheese , Ciabatta, Tesco Plain Tortilla Wraps, Aldi Breaded Chicken Fillet. Dinner: Potato French Fries, Macaroni Cheese, Rice Pilaf, Grilled Chicken, Butter . more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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