Weigh In record (no journal entry) for 06 August 2021
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168.7 lb
Lost so far: 6.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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Jeff Minthorn's weight history
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