Weigh In record (no journal entry) for 04 August 2021
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1106 kcal
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Fat: 33.41g | Prot: 124.35g | Carb: 71.90g.
Breakfast: Dasani Bottled Water (20 oz), Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Lunch: Tuna in Water (Canned), Kroger Pork Rinds, Publix Fat Free Cottage Cheese, Dasani Bottled Water (20 oz), Low Calorie Salad Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Tomatoes, Coca-Cola Diet Coke (Can), Spinach, Wish-Bone Buffalo Ranch Dressing, Taro Brand Carrot Sticks. Snacks/Other: Publix Chocolate Lowfat Frozen Yogurt. more...
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2707 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (Bodybuilding) - 44 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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