Weigh In record (no journal entry) for 04 August 2021
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1543 kcal
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Fat: 67.76g | Prot: 57.68g | Carb: 163.45g.
Breakfast: Redpath Brown Sugar, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, No Name Mozzarella Shredded Cheese, Cauliflower . Dinner: Pork Chops or Roasts (Center Loin, Bone-In), Potato, White Bread , Becel Margarine, Pickled Egg, Chicken Broth (Home Recipe). Snacks/Other: Captain Morgan Original Spiced Rum, Watermelon . more...
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steady weight
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