Weigh In record (no journal entry) for 02 August 2021
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1325 kcal
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Fat: 70.31g | Prot: 56.28g | Carb: 119.66g.
Breakfast: Valued Naturals Natural Cashews, Alpine Fresh Blueberries, Great Value Fat Free Greek Yogurt Plain (Cotainer). Lunch: Butter Croissants , Chicken Salad, Kroger Egg Salad, Mixed Salad Greens, Busseto Italian Dry Salami Classico. Dinner: Trader Joe's Salted Caramel Bread Pudding, Croissant, Busseto Italian Dry Salami Classico, Chicken Salad. more...
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losing 7.0 lb a week
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islandsister's weight history
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