Weigh In record (no journal entry) for 02 August 2021
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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214 kcal
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Fat: 7.46g | Prot: 5.69g | Carb: 30.57g.
Breakfast: Plain Muffin, Coffee with Milk. more...
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gaining 0.5 lb a week
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chuckmarquardt's weight history
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