Weigh In record (no journal entry) for 02 August 2021
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189.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1594 kcal
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Fat: 77.44g | Prot: 78.50g | Carb: 122.02g.
Breakfast: Peaches , Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Cherry Tomatoes, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Costco Corn on The Cob, Potato, Vegetable Oil, Pork Chops or Roasts (Center Loin, Bone-In) , Grimm's Original Smokies. Snacks/Other: Captain Morgan Original Spiced Rum, Anco Gouda. more...
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losing 8.4 lb a week
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