Weigh In record (no journal entry) for 01 August 2021
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181.8 lb
Lost so far: 2.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1285 kcal
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Fat: 35.06g | Prot: 105.36g | Carb: 136.51g.
Breakfast: Butter (Salted) , Great Value Medium Cheddar Cheese, Egg White, Bagel. Lunch: Dungeness Crab (Cooked, Moist Heat) , Steamed or Boiled Without Shell Lobster. Dinner: Cooked Mussels, Wild Crayfish (Mixed Species, Cooked, Moist Heat) , Boiled Potato, Great Value Corn on The Cob, Shrimp. more...
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losing 1.4 lb a week
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