Weigh In record (no journal entry) for 31 July 2021
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179.0 lb
Lost so far: 21.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2402 kcal
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Fat: 119.28g | Prot: 101.43g | Carb: 240.64g.
Lunch: Vitalinea Yogur Natural Edulcorado 0%, Fabada, Fabada. Dinner: Fabada, Hacendado Galletas con Mantequilla, Central Lechera Asturiana Leche Desnatada, Plátano, Juan Luna Queso Edam Light. more...
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losing 4.6 lb a week
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