Weigh In record (no journal entry) for 31 July 2021
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1367 kcal
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Fat: 66.83g | Prot: 69.43g | Carb: 91.68g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Nando's 1/2 Chicken. Dinner: Butter, Soupologie Spinach & Kale with Garlic, Tesco Sirloin Steak, La Tasca Patatas Bravas (Fried Potato), Asda Garlic Bread Cheesy Pizza. Snacks/Other: Chocolate Muffin, Tesco Cranberry Juice, Schweppes Slimline Indian Tonic Water, Tequila. more...
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losing 3.1 lb a week
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