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Donnerstag
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223.1 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2959 kcal
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Fat: 56.35g | Prot: 167.85g | Carb: 442.15g.
Breakfast: Laugenbrezeln, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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losing 0.6 lb a week
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