Weigh In record (no journal entry) for 25 February 2014
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232.4 lb
Lost so far: 66.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1971 kcal
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Fat: 91.64g | Prot: 73.90g | Carb: 227.88g.
Breakfast: Turkish Coffee. Lunch: Dried Pine Nuts, Ground Beef (85% Lean / 15% Fat), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mustard, Fresh Lemon Juice, Red Tomatoes, Cabbage. Dinner: Sabra Roasted Red Pepper Humus, Deli Turkey or Chicken Breast Meat, Blue or Roquefort Cheese, Brie Cheese, Cucumber (with Peel), Red Tomatoes, New French Bakery French Baguette, Coffee-Mate Hazelnut Coffee Creamer, Strawberries, Bananas, Calavo Avocado, Corn Syrup (and Sugar), Vanilla Puddings. Snacks/Other: Macadamia Nuts, Valencias California Oranges. more...
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3831 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 32.4 lb a week
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