Weigh In record (no journal entry) for 24 July 2021
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211.0 lb
Lost so far: 31.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2294 kcal
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Fat: 66.64g | Prot: 155.95g | Carb: 233.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Nabisco Premium Saltine Crackers Original, Freshly Slow-Simmered Beef Bowl. Snacks/Other: Snickers Creamy Peanut Butter Squares, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Johnnie Walker Black Label Scotch Whisky, Snyder's of Hanover Mini Pretzels, Triscuit Crackers Original, Werner All Natural Premium Steak Bites - Sea Salt & Cracked Pepper. more...
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gaining 2.1 lb a week
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