Weigh In record (no journal entry) for 22 July 2021
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153.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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203 kcal
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Fat: 6.96g | Prot: 29.39g | Carb: 4.80g.
Lunch: Baked or Broiled Trout, Parsley, Egg White . more...
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losing 5.6 lb a week
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islandsister's weight history
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