Weigh In record (no journal entry) for 23 July 2021
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131.2 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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952 kcal
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Fat: 40.61g | Prot: 62.70g | Carb: 86.05g.
Breakfast: Персики, Клубника, Голубика, ВкусВилл Хумус с Кедровыми Орешками, Fazer Хлеб Зерновой, Омлет или Яичница с Ветчиной или Беконом, Сахар, Кофе Латте. Lunch: Курица с Овощами. more...
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losing 3.1 lb a week
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