Weigh In record (no journal entry) for 20 July 2021
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1428 kcal
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Fat: 51.56g | Prot: 78.17g | Carb: 143.91g.
Breakfast: Coffee with Cream. Lunch: Red Robin French Fries, McAlister's Deli French Dip Sandwich. Dinner: Publix Yukon Gold Potatoes, Salmon. more...
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losing 4.9 lb a week
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