Weigh In record (no journal entry) for 20 July 2021
|
181.0 lb
Lost so far: 3.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1536 kcal
|
Fat: 48.59g | Prot: 84.11g | Carb: 190.57g.
Breakfast: J.J. Cassone Club Rolls, Sour Dough Bread, Scrambled Egg . Lunch: Plain French Toast, Ore-Ida Waffle Fries. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco, White Bread . Snacks/Other: Good Fish Crispy Salmon Skins , Core Nutrition. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estanton100's weight history
|