Weigh In record (no journal entry) for 19 July 2021
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203.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1272 kcal
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Fat: 69.00g | Prot: 77.64g | Carb: 83.97g.
Breakfast: Coffee with Cream. Lunch: Ken's Steak House Lite Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Wonderful Roasted & Salted Pistachios in Shells, Egg (Whole) . Dinner: Publix Yukon Gold Potatoes, Salmon. Snacks/Other: Publix Lightly Salted Rice Cakes. more...
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losing 0.7 lb a week
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