Weigh In record (no journal entry) for 18 July 2021
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176.4 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2503 kcal
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Fat: 74.70g | Prot: 93.29g | Carb: 361.79g.
Breakfast: Plátano, Ciruela, Peras. Lunch: Pechuga de Pollo, Pan Blanco, Nestlé Helado Almendrado, Coca-Cola Coca-Cola Zero (Lata), Mayonesa, Estofado de Carne, Pan Blanco. Dinner: Juan Luna Queso Edam Light, King Regal Regaliz Roja, Central Lechera Asturiana Leche Desnatada, Artiach Chiquilin, Toblerone Helado, Trina Limón, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 15.4 lb a week
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