Weigh In record (no journal entry) for 18 July 2021
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256.0 lb
Lost so far: 7.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1684 kcal
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Fat: 53.76g | Prot: 57.69g | Carb: 268.27g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Lunch: Lee Kum Kee Sriracha Chili Sauce, Jenny Craig Chicken Burrito, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. Snacks/Other: Jenny Craig Sweet and Salty Essential Bar, Hershey's Kit Kat Miniatures. more...
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gaining 3.1 lb a week
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