Weigh In record (no journal entry) for 17 July 2021
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205.4 lb
Lost so far: 4.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1956 kcal
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Fat: 94.98g | Prot: 56.73g | Carb: 245.53g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Tropical Smoothie Cafe Acai Berry Boost Smoothie. more...
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losing 5.6 lb a week
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