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ejgraves
Journal
25 Feb 11
ejgraves's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
179.0 lb
Lost so far:
6.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1131 kcal
Fat: 40.94g | Prot: 52.84g | Carb: 149.76g.
Breakfast:
french vanilla coffee creamer, benefiber, coffee, sugar.
Lunch:
Baked! Nacho Cheese Tortilla Chips, whole grain white bread, smoked deli turkey.
Dinner:
cheese garlic toast, Baked Chicken Parmesan.
Snacks/Other:
jello chocolate pudding, blue diamond roasted slated almonds.
more...
2361 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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