BigDawg82's Journal, 15 July 2021

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Weigh In record (no journal entry) for 15 July 2021

330.0 lb Lost so far: 14.0 lb. Still to go: 130.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 July 2021:

350 kcal

Fat: 7.00g | Prot: 51.00g | Carb: 25.00g. Breakfast: EAS 100% Whey Protein Powder - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

losing 98.0 lb a week

1 Supporter Support

Comments

actually the starting weight was from last week so I've lost 14 lbs in 1 week not 1 day

15 Jul 21 by member: BigDawg82


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BigDawg82's Journal, 15 July 2021

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