Weigh In record (no journal entry) for 15 July 2021
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179.6 lb
Lost so far: 4.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1592 kcal
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Fat: 43.25g | Prot: 119.45g | Carb: 189.18g.
Breakfast: General Mills Chocolate Peanut Butter Cheerios, Bananas, One Bar Blueberry Cobbler. Lunch: Blueberries, Raspberries. Dinner: Subway Avocado, Avocado, Cooked Rice, Skinless Chicken Breast. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Plantain Croutons with Garlic and Sea Salt. more...
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gaining 7.0 lb a week
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