Weigh In record (no journal entry) for 13 July 2021
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1932 kcal
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Fat: 59.75g | Prot: 72.54g | Carb: 206.61g.
Breakfast: Black Diamond Light Cheddar Cheese Slices, Toasted Multigrain Bread, Fried Egg, Coffee with Milk, Butter. Lunch: Beer, Grimm's Vegetable Tortilla Wraps. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti, Beer. more...
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gaining 1.4 lb a week
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chuckmarquardt's weight history
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