Weigh In record (no journal entry) for 13 July 2021
|
163.4 lb
Lost so far: 128.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1840 kcal
|
Fat: 85.93g | Prot: 71.70g | Carb: 201.26g.
Breakfast: Kaufland Reiswaffeln ohne Salz, Aprikosen, Rührei, Buko Der Sahnige, Gut & Günstig Vollkorn Knäckebrot. Lunch: Bifi Salami , Aprikosen, Stachelbeeren, Johannisbeeren, REWE Bäcker Brötchen , Brie (Käse). more...
|
|
3050 kcal
|
Activities & Exercise:
Hula Hoop - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leomaja45's weight history
|