體重89.9 體脂31.1 基代1654 內臟15 肌肉58.7 骨質3.2 差一點兒😅😅😅
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198.2 lb
Lost so far: 0 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1396 kcal
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Fat: 30.80g | Prot: 68.36g | Carb: 166.34g.
Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 雞腿便當. more...
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gaining 4.6 lb a week
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