體重89 體脂31 基代1640 內臟15 肌肉58.2 骨質3.1 上去了😭😭😭要控制了
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196.2 lb
Lost so far: 0 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1718 kcal
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Fat: 83.82g | Prot: 91.93g | Carb: 145.80g.
Breakfast: Costco 可頌, 7-11 香蕉牛乳, 全家 愛文芒果鮮果條. Lunch: 貢丸湯. Dinner: 燒鴨, 燒烤醬, 鴨腿, 麵粉烤餅. more...
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gaining 1.5 lb a week
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