Redgmm's Journal, 09 July 2021

I'm not sure how this happened with all the 4th of July festivities, but I'll take it!

183.2 lb Lost so far: 12.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 61.81g | Prot: 69.33g | Carb: 62.48g.   Dinner: No Name Tilapia Fillets, Cabbage Salad or Coleslaw with Dressing, Wegmans Cooked Shrimp, Fried Batter-Dipped Okra. Snacks/Other: Red Lobster Cosmopolitan. more...

2443 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...