Weigh In record (no journal entry) for 09 July 2021
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180.8 lb
Lost so far: 3.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1519 kcal
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Fat: 55.40g | Prot: 115.54g | Carb: 136.39g.
Breakfast: Boar's Head Pancetta, Trader Joe's Cauliflower Thins, Egg White , Great Value Pepper Jack Cheese. Dinner: Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, White Rice, Shrimp . Snacks/Other: Great Value Original Fruit Smiles, Great Value Extra Butter Flavored Microwave Popcorn, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 15.4 lb a week
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