Dufrain's Journal, 08 July 2021

245.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1410 kcal

Fat: 55.00g | Prot: 172.30g | Carb: 51.36g.   Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Smart Balance Light with Extra Virgin Olive Oil, Mature Onions, Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Spice World Minced Garlic, Pork Loin (Whole, Lean Only). more...

3266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 14 hours and 29 minutes. more...