Weigh In record (no journal entry) for 03 July 2021
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154.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1421 kcal
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Fat: 56.03g | Prot: 110.21g | Carb: 124.29g.
Lunch: Water. Dinner: Tap Water, Fairlife Fat Free Ultra-Filtered Milk, Ancient Nutrition Bone Broth Collagen Pure, Member's Mark Steelhead Trout, Broccoli , Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Roasted Plantain Chips, Kroger Oatmeal Raisin Cookie, Valued Naturals Natural Cashews, Sweet Cherries (Queen Anne, Bing), Trader Joe's Low Fat Plain Kefir. more...
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gaining 0.9 lb a week
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