Weigh In record (no journal entry) for 29 June 2021
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218.0 lb
Lost so far: 24.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1892 kcal
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Fat: 80.64g | Prot: 85.35g | Carb: 201.78g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Austin Cheese Crackers with Peanut Butter (39g). Dinner: Juanita's Foods Tortilla Chips, Freshly Slow-Simmered Beef Bowl. Snacks/Other: Good & Gather Fruit Strips, Nature Valley Crunchy Granola Bars - Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Triscuit Crackers Original, Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 9.8 lb a week
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