Weigh In record (no journal entry) for 09 February 2014
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1171 kcal
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Fat: 52.17g | Prot: 59.62g | Carb: 110.06g.
Lunch: Fat Free Skim Milk, Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry. Dinner: Organic Extra Virgin Coconut Oil, Butter, Grouper (Fish) (Mixed Species), Quinoa (Cooked), Pecan Nuts, Lite Strawberry Vinaigrette, Natural Crumbled Feta Cheese, Organic Kale Salad, Cooked Mushrooms (from Fresh), Butternut Winter Squash. Snacks/Other: Vodka. more...
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losing 0.2 lb a week
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chempixie's weight history
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