Weigh In record (no journal entry) for 27 June 2021
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1534 kcal
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Fat: 79.79g | Prot: 60.23g | Carb: 146.12g.
Breakfast: Dempster's Sesame Bagel, Black Diamond Light Cheddar Cheese Slices, Fried Egg, Butter, Coffee with Milk. Lunch: Folios Wrap de Fromage Cheddar. Dinner: Hamburger on Bun. Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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losing 2.8 lb a week
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chuckmarquardt's weight history
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