Weigh In record (no journal entry) for 23 June 2021
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172.3 lb
Lost so far: 10.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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266 kcal
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Fat: 23.81g | Prot: 5.53g | Carb: 5.75g.
Breakfast: Cream (Half & Half), Coffee, Nutiva MCT Oil. Lunch: Chicory, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Compliments Organic Peanut Butter, Omega Nutrition Apple Cider Vinegar, Water. more...
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3214 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Look at you! I knew you'd get back on that horse and ride! Good job, Patti! Praying you make the 72 hours - But if you don't, there's always next time.
23 Jun 21 by member: Debbie Cousins
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