Weigh In record (no journal entry) for 22 June 2021
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176.2 lb
Lost so far: 8.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1889 kcal
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Fat: 61.74g | Prot: 118.77g | Carb: 221.51g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Garlic Bread. Lunch: Salami, Garlic Roll, Lido Deli Meat. Dinner: Kroger Italian Bread, Aldi Skirt Steak, Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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losing 19.6 lb a week
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estanton100's weight history
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